The Wellness Transformation
Do you experience stress, guilt or shame around eating?
Are you sick of dieting and ‘starting over’ every week?
Do you put the needs of everyone else above your own?
Are you caught up in negative self-talk that brings you down?
Do you want to enjoy the foods you love without guilt?
Do thoughts about food and your body keep you from living in the moment?
Do you want to feel confident and energized?
Do you crave a better relationship to food and your body?
If you answered yes to any of these questions, our program was designed for you!
The program was designed for women that are ready to ditch diet-culture and want to experience more peace with food and their body. We focus on nourishment, movement, habit change and self-love. The 90-day program consists of 12 weekly private coaching sessions with Sam. The sessions are 60-minutes in length and conducted over video chat. You will also a receive a free copy of The Anti-Diet book, text and email support from Sam between sessions, and customized handouts and workbooks to support your journey!
What you’ll learn:
How to create a positive relationship with food and your body
How to nourish your body in a way that feels right for you!
How to build connection and trust with your body
How to recognize and stop self sabotage so you can stop getting in your own way
How to achieve a sense of calm and balance amid all life’s chaos
What really matters to you and how to cultivate more of it
What aspects of yourself are wanting to be expressed
How to move your body in a way that feels fun and keeps you coming back for more
The life you dream of is waiting…. are you ready? Let’s love yourself.